Coming into the 4th week of the 2016 CrossFit Open none of the previous workouts contained Deadlifts, Wall Balls, Rowing,
16.3 (The Workout) 7 minutes AMRAP (As Many Reps As Possible) 10 Snatches (75 lb) 3 Bar Muscle Ups. When
In my last post I mentioned how I generally underestimate the difficulty CrossFit workouts, however upon the release of Open
So I’ve been doing CrossFit now for about 3 months and have gotten wrangled in to doing the CrossFit Open.
Heading back up the mountain was extremely difficult I could feel the strength in my legs beginning to fade but
So somehow someway you have stumbled across this site and hopefully you are going to continue on reading it! More
Now this was it! The big one, the granddaddy of all the Spartan Races…the Ultra Beast. Two laps of the