After four challenging weeks and workouts the final workout of the 2016 CrossFit Open is upon us. I’ve had an
Coming into the 4th week of the 2016 CrossFit Open none of the previous workouts contained Deadlifts, Wall Balls, Rowing,
16.3 (The Workout) 7 minutes AMRAP (As Many Reps As Possible) 10 Snatches (75 lb) 3 Bar Muscle Ups. When
In my last post I mentioned how I generally underestimate the difficulty CrossFit workouts, however upon the release of Open
So I’ve been doing CrossFit now for about 3 months and have gotten wrangled in to doing the CrossFit Open.