I’m officially over mononucleosis (mono)! I recently visited the doctor and he confirmed that my blood work shows no signs
Towards the end of March I started feeling less than100%. I had some massively swollen lymph nodes on the side
March is over, my CrossFit membership has ran out and I’m not renewing it… I absolutely love CrossFit and recommend
March 5, 2017 Long Run My main goal for today’s long run was to test out some new nutrition strategies,
The Spartan Ultra Beast is unlike any other event out there and therefore requires its own specific training regimen. On
FYI: I am not a doctor or nutritionist, but throughout my training and research this is what I’ve found out.
So last year as you likely already know the goal I set for myself was to conquer the Spartan Ultra